https://www.empoweringoptions.com/blog daily 0.75 2026-02-03 https://www.empoweringoptions.com/blog/2014/4/23/scheduling-an-appointment monthly 0.5 2026-01-29 https://www.empoweringoptions.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/4560de7a-8159-4bd3-8431-441481655efa/correct+pic+as+of+1-11-26.jpg https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/9cea3e8d-c4ba-42df-8bcb-04151744d09f/Guysss.png Home - “I had been in counseling for years. This was the first time counseling was fun instead of painful. Things started to make sense to me right from the beginning.” – JG _________ Our Workshops: Step into a space designed for connection and transformation. Our workshops are lively, interactive experiences built to give you practical tools and powerful new ways of thinking. Forget passive lectures; this is an opportunity to engage, share, and gain valuable insights in a supportive and energizing environment. We focus on providing you with effective strategies that you can apply to your life immediately, fostering real growth and lasting change. Join us and discover just how empowering a shared journey can be. https://www.empoweringoptions.com/search-1 daily 0.75 2026-02-03 https://www.empoweringoptions.com/mega-book-with-me daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/66e554cf-f08b-43c2-830a-86e078d0eba1/alcohol+recovery++or+groups.png Book With Me https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/ff44bcc5-9f3d-4b3d-8036-9f02463fdbd9/pexels-fauxels-3184656.jpg Book With Me https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1772732352638-B2KR0SPMJQWYPC3U2RBD/unsplash-image-6rKkr2fh2-I.jpg Book With Me https://www.empoweringoptions.com/contact daily 0.75 2026-02-19 https://www.empoweringoptions.com/404 daily 0.75 2026-02-03 https://www.empoweringoptions.com/faq daily 0.75 2026-03-09 https://www.empoweringoptions.com/bonus-event-page daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769107101527-LMA5KFC197C195NK9A2Y/Screenshot+2025-03-14+at+1.48.38+PM.png Bonus Event Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769107101562-R2PD9ADKFIN7R60YUF5R/pexels-photo-27519863.jpeg Bonus Event Page https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769107101583-2XUND0USIXNB6QCFUUYA/pexels-photo-2306281.jpeg Bonus Event Page https://www.empoweringoptions.com/individuals-couples daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/6b83eb89-4b7c-4cc0-9700-31206f4df03a/wired-gradient-1349-guarantee.gif Individuals / Couples https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/a062b539-d3b5-4a59-bff0-67cacdbf887d/wired-gradient-45-clock-time.gif Individuals / Couples https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/bf78a991-a4db-49b7-a014-bc2bdf779818/wired-gradient-412-gift.gif Individuals / Couples https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/8c68edb8-5696-4937-9a60-e880be466768/wired-gradient-411-news-newspaper.gif Individuals / Couples https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1772732284013-VUORZB2FTJ8GX37IECBL/unsplash-image-6rKkr2fh2-I.jpg Individuals / Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/b1872b98-31e7-4d42-a7ce-13becd4db916/womenn.png Individuals / Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/f3fd55d5-d774-4b4f-b40d-b9088ec46124/Guys.png Individuals / Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweringoptions.com/groups daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/6b83eb89-4b7c-4cc0-9700-31206f4df03a/wired-gradient-1349-guarantee.gif Groups https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/a062b539-d3b5-4a59-bff0-67cacdbf887d/wired-gradient-45-clock-time.gif Groups https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/bf78a991-a4db-49b7-a014-bc2bdf779818/wired-gradient-412-gift.gif Groups https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/8c68edb8-5696-4937-9a60-e880be466768/wired-gradient-411-news-newspaper.gif Groups https://www.empoweringoptions.com/professional-training daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/6b83eb89-4b7c-4cc0-9700-31206f4df03a/wired-gradient-1349-guarantee.gif Professional Training https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/a062b539-d3b5-4a59-bff0-67cacdbf887d/wired-gradient-45-clock-time.gif Professional Training https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/bf78a991-a4db-49b7-a014-bc2bdf779818/wired-gradient-412-gift.gif Professional Training https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/8c68edb8-5696-4937-9a60-e880be466768/wired-gradient-411-news-newspaper.gif Professional Training https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/ff44bcc5-9f3d-4b3d-8036-9f02463fdbd9/pexels-fauxels-3184656.jpg Professional Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/68d29aef-5b3f-4200-8981-c5e4058f8521/EO+-+Training+Logo+Color+-+FInal.png Professional Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweringoptions.com/about daily 0.75 2026-02-18 https://www.empoweringoptions.com/newsletters daily 0.75 2026-02-19 https://www.empoweringoptions.com/digital-downloads daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769722884639-PLRW3HFCC6XQSUI41NL5/BDP%2Blogo.png Digital Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweringoptions.com/group-adventure daily 0.75 2026-03-05 https://www.empoweringoptions.com/4-18-26-workshop-handouts daily 0.75 2026-03-18 https://www.empoweringoptions.com/workshops daily 0.75 2026-03-05 https://www.empoweringoptions.com/workshops/p/couples-the-rules monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/92cc6ce0-af6c-4695-9084-1ef2120ff2ff/Flyer%2B12-2-23%2BBanner%2Bfor%2BSq%2BSpace.webp Workshops - Couples: THE RULES - Flyer+12-2-23+Banner+for+Sq+Space.webp https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769118836316-EAKZL73VK5GTP90O5TYS/Flyer%2B12-2-23%2BBanner%2Bfor%2BSq%2BSpace.png Workshops - Couples: THE RULES - Flyer+12-2-23+Banner+for+Sq+Space.png https://www.empoweringoptions.com/workshops/p/pulling-from-both-directions-couples-in-conflict monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/a75c6024-2370-4c00-a790-cfd6354d4097/Flyer%2B%2BSqSpace%2B5-17-25%2BPulling%2BFrom%2BBoth%2BSides%2Bsized%2Bto%2Bfit%2Bsquare%2BSpace.webp Workshops - Pulling From Both Directions - Couples in Conflict - Flyer++SqSpace+5-17-25+Pulling+From+Both+Sides+sized+to+fit+square+Space.webp https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769118826093-VZ2PQZJJNR7O6A8BA38Z/Flyer%2B%2BSqSpace%2B5-17-25%2BPulling%2BFrom%2BBoth%2BSides%2Bsized%2Bto%2Bfit%2Bsquare%2BSpace.jpg Workshops - Pulling From Both Directions - Couples in Conflict - Flyer++SqSpace+5-17-25+Pulling+From+Both+Sides+sized+to+fit+square+Space.jpg https://www.empoweringoptions.com/workshops/p/impact-of-a-narcissist-parent-or-partner monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/405db745-44fd-471a-a6f9-63f44380dcc4/Square%2Bspace%2Bbanner%2BNPD.webp Workshops - Impact of a Narcissist Parent or Partner - Square+space+banner+NPD.webp https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769118821838-CZXEBRO9TQ5P7X1YOTL2/Square%2Bspace%2Bbanner%2BNPD.jpg Workshops - Impact of a Narcissist Parent or Partner - Square+space+banner+NPD.jpg https://www.empoweringoptions.com/workshops/p/adhd-rejection-deception-connection monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/47a6e16a-bf80-439c-a964-1061655335b7/Flyer%2B8-10-24%2BADHD%2BRejection%2BDeception%2BConnection%2Bfinal.webp Workshops - ADHD: Rejection - Deception - Connection - Flyer+8-10-24+ADHD+Rejection+Deception+Connection+final.webp https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769118819943-84S4YYBT7HVV3T92B1BG/Flyer%2B8-10-24%2BADHD%2BRejection%2BDeception%2BConnection%2Bfinal.jpg Workshops - ADHD: Rejection - Deception - Connection - Flyer+8-10-24+ADHD+Rejection+Deception+Connection+final.jpg https://www.empoweringoptions.com/workshops/p/adhd-intermediate-level-attracting-distractions-handling-distractions monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/e91bc2c9-2c72-4b2a-94b5-59bfd6ffb6ca/SqSpc%2BPix%2B8-6-22%2BADHD%2BIntermediate%2BLevel%2B3rd%2Btry.webp Workshops - ADHD: Attracting DIstractions - Handling Distractions - SqSpc+Pix+8-6-22+ADHD+Intermediate+Level+3rd+try.webp https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769118818102-M2Q5TKTM7MISP7OTJJ0S/SqSpc%2BPix%2B8-6-22%2BADHD%2BIntermediate%2BLevel%2B3rd%2Btry.png Workshops - ADHD: Attracting DIstractions - Handling Distractions - SqSpc+Pix+8-6-22+ADHD+Intermediate+Level+3rd+try.png https://www.empoweringoptions.com/workshops/p/adhd-intermediate-level-attracting-distractions-handling-distractions-7w8eg monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/faf5cd09-839d-41db-ade8-9fe2e9d4018b/SqSpace_thumbnail_converted.png Workshops - Denial, Secrets and Shame - SqSpace_thumbnail_converted.png https://images.squarespace-cdn.com/content/v1/69726e95a5c1c34db9dd2f67/1769118818102-M2Q5TKTM7MISP7OTJJ0S/SqSpc%2BPix%2B8-6-22%2BADHD%2BIntermediate%2BLevel%2B3rd%2Btry.png Workshops - Denial, Secrets and Shame - SqSpc+Pix+8-6-22+ADHD+Intermediate+Level+3rd+try.png (Copy)