WORKSHOPS

  • Maybe you want new information about a specific topic. Perhaps you’re looking to understand why you make the choices you make in your life and in your relationships.

    You might be considering a different approach for change—whether individually, with a partner, or in a group.

    Our workshops offer fresh perspectives and promote a level of self-awareness that opens doors to recognizing patterns and behaviors in yourself and those around you. This process helps you reevaluate outdated notions and explore all the options you have to create the changes you want.

    Our workshops are fun, engaging, and focused on helping you shift your viewpoint, challenge old beliefs, and gain fresh insights—all while enjoying yourself. They are designed to make it easier for you to absorb and implement these insights in an exciting and connecting way.

    From the moment you arrive, expect a friendly and engaging atmosphere that makes learning enjoyable. Instead of just passing the time, you’ll learn while having fun. You’ll leave feeling inspired and equipped with new tools and insights that you’ll carry with you long after the workshop has ended.

    Join us in discovering new possibilities and options!

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FREE INITIAL SESSION

Workshops

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ADHD and the Art of Dodging Trouble

Why you feel Caught, Cornered and Drowning in Shame.

ADHD feel caught, criticized, or “in trouble,” things escalate fast. What shows up next is deflecting, denying, twisting the truth, or shifting blame.  To the people around them all of this feels like manipulation. And it hurts.

These behaviors damage trust, create anxiety,       constant  confusion, and leave partners and loved ones feeling pushed away. But here’s the truth: most of these behaviors aren’t about control or intent; they’re driven by panic, rejection sensitivity, and overwhelming shame.

 This workshop breaks down why this happens and why it’s so hard to stop in the moment.  You’ll learn how to respond without getting pulled into the chaos, set clear boundaries, and interrupt patterns that keep relationships stuck so that honesty, accountability, and connection actually become possible.

Joins Us for an Honest Look at What’s Really Going On and What Actually Helps

You will learn how to:

  • Understand why these behaviors happen

  • Set clear, healthy boundaries to keep yourself & others safe

  • Find practical tools to build trust and connection.

Whether you have ADHD, love someone who does, or work with it professionally, this workshop will give you the tools to break the cycle and create better more honest relationships

$55.00
Denial, Secrets and Shame

Our personal lives are often shaped like a pyramid: denial at the top, secrets in the middle, and a foundation of shame at the bottom. Shame is what causes the “honeymoon” phase to fade and disconnection to begin. It reduces confidence, disrupts self‑acceptance, and fills our lives with fear, guilt, and hidden pain. It can also lead to addictions, unsatisfying relationships, emotional distress, anxiety and depression.

Denial, secrets, and shame affect the choices we make, how defensive we feel, and how much peace and happiness we experience.

We grow up learning to hide what we feel, think, or do. Eventually, we come to believe that who we really are is somehow “wrong” or “bad,” instead of valid and good. Denying our real thoughts and emotions becomes a familiar way to feel accepted. But when we learn to be honest with ourselves, we feel safe enough to try new behaviors, be less defensive, and more self-accepting

You will learn how to:

  • How denial, secrets, and shame shape emotional reactions and relationships

  •  Why we learn to hide our true feelings—and how that impacts self‑acceptance

  •  Practical ways to build emotional honesty, reduce defensiveness, and try new, healthier behaviors

$55.00
Sold out
Pulling From Both Directions - Couples in Conflict

Every relationship has its conflicts, but in healthy ones, both partners understand that they need to work together to resolve them.  However, when one partner struggles with ADHD and the other doesn’t, the conflicts are quite different.

 A few months into the relationship, the neurotypical partner starts feeling ignored, dismissed, misled, and unsafe.  They expected their partner to listen, understand them, be accountable, and reliable.  But as they try to “fix” the ADHD partner, they end up being blaming, shaming, and controlling, almost like a parent.  This makes the ADHD partner defensive and inconsistent, causing them to pull away like a rebellious teenager.

 Many relationships stuck in this cycle either break up or settle for an emotional divorce, where they stay together but build resentment.  This workshop will offer practical ways to break free from that pattern and learn how to work together as a team to tackle these unique challenges.

You Will Learn How To:

  • Identify & break free from the unseen dynamics that lead to distance, hurt, and    resentment

  • Use tools & strategies to understand, communicate, and support each other when one partner has ADHD 

  • Create a team-oriented approach to the relationship challenges, helping partners learn to work together to effectively navigate the unique challenges

 



$55.00
Sold out
Impact of a Narcissist Parent or Partner

Those with a parent who struggles with substance abuse or a personality disorder often find themselves drawn to Narcissists. This workshop is designed to help you understand a Narcissist and the layered narcissistic behaviors you’ve tried to navigate.  Without clear, objective knowledge of narcissistic behaviors and their function, it’s easy to fall into the painful and impossible goal of trying to connect to a Narcissist.

 

Recognizing the types of Narcissists, the different behaviors of each type, and how to mitigate the impact on they have on you is crucial.  Narcissists gaslighting, rewriting history, deception, entitlement, and intense need to be special are both overt and covert.  Resulting in you doubting yourself, your own perceptions, your memory, and your self-worth.  Grappling with narcissistic behaviors undermines any positive feelings you have towards yourself and stops you from maintaining other strong,  healthy relationships.

This workshop will focus on how to:

· Recognize overt and covert narcissistic behaviors

· Avoid being drawn to these behaviors

· Prevent them from undermining your sense of self

· Learn to protect yourself & disconnect from their behaviors

 


$55.00
Sold out
ADHD: Rejection - Deception - Connection

With ADHD is the cycle of rejection sensitivity, deception,  and the impact on the connection with others.  Fear of rejection causes us to be deceptive, lie by omission or  with intention.   Eventually, this cycle becomes a significant problem.   it deteriorates our connection to others.  You are often seen as untrustworthy, unreliable and cause others to disconnect from you.  Especially those closest to you.

 

This workshop looks at all the facets of rejection sensitivity.  You’ll realize that not knowing how to regulate your emotions causes you to choose deception as a way to put off or prevent any perceived rejection.  We will explore user-friendly skills to manage the rejection sensitivity, improve emotional regulation and diminish the use of deception aa a way to strengthen your connection to others. 

This workshop will focus on how to:

 · Understand rejection sensitivity

· Manage emotional regulation

· Improve emotional regulation

· Diminish the use of deception

 

 

 

 

 

 

 

 

 

$55.00
Sold out
ADHD: Attracting DIstractions - Handling Distractions

This workshop will give an understanding of the innate executive functioning challenges of those struggling with ADHD. We will explore rejection sensitivity, perpetuating negative self-talk, depression, self-sabotage and anxiety. We will then focus on techniques and hacks to use in effectively addressing and handling distractions.

You will learn how to:

· Understand the complex challenges of executive dysfunction

· Recognize the part rejection sensitivity plays in relationships

Understand the strengths, creativity & amazing problem solving skills ADHDers provide

· Effective hacks to help handle the myriad of life distractions

$55.00
Sold out

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