WORKSHOPS

  • Maybe you want new information about a specific topic. Perhaps you’re looking to understand why you make the choices you make in your life and in your relationships.

    You might be considering a different approach for change—whether individually, with a partner, or in a group.

    Our workshops offer fresh perspectives and promote a level of self-awareness that opens doors to recognizing patterns and behaviors in yourself and those around you. This process helps you reevaluate outdated notions and explore all the options you have to create the changes you want.

    Our workshops are fun, engaging, and focused on helping you shift your viewpoint, challenge old beliefs, and gain fresh insights—all while enjoying yourself. They are designed to make it easier for you to absorb and implement these insights in an exciting and connecting way.

    From the moment you arrive, expect a friendly and engaging atmosphere that makes learning enjoyable. Instead of just passing the time, you’ll learn while having fun. You’ll leave feeling inspired and equipped with new tools and insights that you’ll carry with you long after the workshop has ended.

    Join us in discovering new possibilities and options!

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Workshops

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Leap of Faith Off the Cliff of Reality

We arrive “bungee jumping” into life; emotionally, intellectually, and physically. We’re the complete package.  Born with an abundance of energy & curiosity to explore, assess & engage with the world.  We feel we’re enough & are filled with self-acceptance.

 Taking a leap of faith is a daily occurrence we never think about.  We leap for the enjoyment of trying.  To see what will happen.  To get information & learn about reality.  Everything is an unabashed experience of trying.

 At about 2 yrs. old this leap of faith energy starts to be replaced with apprehension.  An unnatural belief in being right or being wrong.  An artificially created feeling of not being enough.  Self-acceptance is replaced with fear of trying.  Fret & self-doubt that keeps us stuck, frozen in a zone of “what-ifs”.  We stop leaping off the cliff of reality & instead stand petrified by a belief in fictional fears & anxiety. 

 This workshop will focus on how to get back to leaping.  How to consciously decide that trying is the point.  The reason that feeds our growth, strength, & self-like.  Trying is the wonder of life. Taking a leap of faith off the cliff of reality lands you safely in a better spot every time.     

 

 

 

$55.00
Sold out
Couples: THE RULES

Couples don’t have a clear understanding of the basics of couplehood.  Each partner has with their own notion of what is acceptable in the relationship based on how they were raised.  In reality, neither partner has any idea of the fundamental things they need to thrive as a healthy functioning couple.

This workshop will focus on both the basic and the life-long flexible rules of a strong fulfilling relationship.

 You will learn how to:

· Recognize  why & what basic rules are needed

· Create life-long rules for your couplehood

· Effectively use both kinds of rules to grow & thrive

 

 

 

$55.00
Sold out
Navigating Shame & Shame Culture

Navigating shame while emersed in today’s shame culture is challenging. This workshop focuses on where shame comes from and how to loosen the vise-like grip it has over us. You will learn how to neutralize the shame directed at you and how to minimize being drawn into the whirlpool that is shame culture.

You will learn how to:

· Understand where shame comes from & why it works

· Dismantle internal shame and swim safely thru shame culture

· Shift shame beliefs to build permanent self-acceptance

$55.00
Sold out
Pulling From Both Directions - Couples in Conflict

Every relationship has its conflicts, but in healthy ones, both partners understand that they need to work together to resolve them.  However, when one partner struggles with ADHD and the other doesn’t, the conflicts are quite different.

 A few months into the relationship, the neurotypical partner starts feeling ignored, dismissed, misled, and unsafe.  They expected their partner to listen, understand them, be accountable, and reliable.  But as they try to “fix” the ADHD partner, they end up being blaming, shaming, and controlling, almost like a parent.  This makes the ADHD partner defensive and inconsistent, causing them to pull away like a rebellious teenager.

 Many relationships stuck in this cycle either break up or settle for an emotional divorce, where they stay together but build resentment.  This workshop will offer practical ways to break free from that pattern and learn how to work together as a team to tackle these unique challenges.

You Will Learn How To:

  • Identify & break free from the unseen dynamics that lead to distance, hurt, and    resentment

  • Use tools & strategies to understand, communicate, and support each other when one partner has ADHD 

  • Create a team-oriented approach to the relationship challenges, helping partners learn to work together to effectively navigate the unique challenges

 



$55.00
Sold out
Who You Are Becoming Is More Important Than who You've Been

Remember being too short to see the top of the kitchen counter?  It wasn’t a dramatic moment, just a gradual change in perspective as you grew taller.  Self-Acceptance works the same way.  You don’t notice how you shift from feeling shame to feeling confident. Or how you gradually become more than you once were.

For most, even as you become more self-aware, gain insight, and build your self-esteem, you still find yourself focusing on past mistakes and less-than-perfect moments. Despite growing self-acceptance, you’ll struggle to let go of who you’ve been and the shame connected to past behaviors.

This workshop is designed to help you reconsider who you are by understanding your previous choices and current experiences and using thoughtful ways to change how you see yourself.

You will learn how to:

· Enhance Self-Awareness with a clear understanding of confidence & self-acceptance

 · Foster Self-Acceptance by understanding past imperfect reactions & decisions

 · Recognize Past Experiences as paths to growth rather than sources of shame

 · Embrace Self-Acceptance with a compassionate  and encouraging  perspective of who you’ve become


$55.00
Sold out
Impact of a Narcissist Parent or Partner

Those with a parent who struggles with substance abuse or a personality disorder often find themselves drawn to Narcissists. This workshop is designed to help you understand a Narcissist and the layered narcissistic behaviors you’ve tried to navigate.  Without clear, objective knowledge of narcissistic behaviors and their function, it’s easy to fall into the painful and impossible goal of trying to connect to a Narcissist.

 

Recognizing the types of Narcissists, the different behaviors of each type, and how to mitigate the impact on they have on you is crucial.  Narcissists gaslighting, rewriting history, deception, entitlement, and intense need to be special are both overt and covert.  Resulting in you doubting yourself, your own perceptions, your memory, and your self-worth.  Grappling with narcissistic behaviors undermines any positive feelings you have towards yourself and stops you from maintaining other strong,  healthy relationships.

This workshop will focus on how to:

· Recognize overt and covert narcissistic behaviors

· Avoid being drawn to these behaviors

· Prevent them from undermining your sense of self

· Learn to protect yourself & disconnect from their behaviors

 


$55.00
Sold out
ADHD: Rejection - Deception - Connection

With ADHD is the cycle of rejection sensitivity, deception,  and the impact on the connection with others.  Fear of rejection causes us to be deceptive, lie by omission or  with intention.   Eventually, this cycle becomes a significant problem.   it deteriorates our connection to others.  You are often seen as untrustworthy, unreliable and cause others to disconnect from you.  Especially those closest to you.

 

This workshop looks at all the facets of rejection sensitivity.  You’ll realize that not knowing how to regulate your emotions causes you to choose deception as a way to put off or prevent any perceived rejection.  We will explore user-friendly skills to manage the rejection sensitivity, improve emotional regulation and diminish the use of deception aa a way to strengthen your connection to others. 

This workshop will focus on how to:

 · Understand rejection sensitivity

· Manage emotional regulation

· Improve emotional regulation

· Diminish the use of deception

 

 

 

 

 

 

 

 

 

$55.00
Sold out
ADHD Intermediate Level: Attracting DIstractions - Handling Distractions

This workshop will give an understanding of the innate executive functioning challenges of those struggling with ADHD. We will explore rejection sensitivity, perpetuating negative self-talk, depression, self-sabotage and anxiety. We will then focus on techniques and hacks to use in effectively addressing and handling distractions.

You will learn how to:

· Understand the complex challenges of executive dysfunction

· Recognize the part rejection sensitivity plays in relationships

Understand the strengths, creativity & amazing problem solving skills ADHDers provide

· Effective hacks to help handle the myriad of life distractions

$55.00
Sold out

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