This workshop will give an understanding of the innate executive functioning challenges of those struggling with ADHD. We will explore rejection sensitivity, perpetuating negative self-talk, depression, self-sabotage and anxiety. We will then focus on techniques and hacks to use in effectively addressing and handling distractions.
You will learn how to:
· Understand the complex challenges of executive dysfunction
· Recognize the part rejection sensitivity plays in relationships
Understand the strengths, creativity & amazing problem solving skills ADHDers provide
· Effective hacks to help handle the myriad of life distractions
This workshop will give an understanding of the innate executive functioning challenges of those struggling with ADHD. We will explore rejection sensitivity, perpetuating negative self-talk, depression, self-sabotage and anxiety. We will then focus on techniques and hacks to use in effectively addressing and handling distractions.
You will learn how to:
· Understand the complex challenges of executive dysfunction
· Recognize the part rejection sensitivity plays in relationships
Understand the strengths, creativity & amazing problem solving skills ADHDers provide
· Effective hacks to help handle the myriad of life distractions