Navigating shame while emersed in today’s shame culture is challenging. This workshop focuses on where shame comes from and how to loosen the vise-like grip it has over us. You will learn how to neutralize the shame directed at you and how to minimize being drawn into the whirlpool that is shame culture.
You will learn how to:
· Understand where shame comes from & why it works
· Dismantle internal shame and swim safely thru shame culture
· Shift shame beliefs to build permanent self-acceptance
Navigating shame while emersed in today’s shame culture is challenging. This workshop focuses on where shame comes from and how to loosen the vise-like grip it has over us. You will learn how to neutralize the shame directed at you and how to minimize being drawn into the whirlpool that is shame culture.
You will learn how to:
· Understand where shame comes from & why it works
· Dismantle internal shame and swim safely thru shame culture
· Shift shame beliefs to build permanent self-acceptance